“To meditate is not urgent, but it is very important.
Just like when we take a walk into the nature; it is not urgent, but it is very important.”
This is how Christophe André explains about meditation.
Meditation is very important to our body, mind and soul. If we are feeling happy or sad, bored or excited, meditation is the best gift we can give to ourselves in this life.
In this following meditation inspired by Christophe André, we learn how to focus on our breath and acknowledge this beautiful treasure that is keeping us alive.
Love and light