Tips for a healthier, happier and more successful life & a meditation to give you a big boost of energy!
Tips for a healthier, happier and more successful life:
One of the greatest gifts we can offer ourselves is to love and appreciate ourselves and our body.
How are you taking care of your body, the only place you are living in your whole life?
For me, this is what matters the most and this how I do it:
Few years ago, I started on this path. I loved my body enough to learn more about the foods and beverages that can help it be more vibrant and healthy and help the blood be more alkaline and balanced than acidic.
Exercising my body is so important for my wellbeing. And I remember my first yoga instructor always saying: “if it is not fun, it’s not worth it!”.
For me, doing yoga is literally diving into a long deep meditation in motion that helps me observe my body closely and listen more to its needs.
Taking long deep breaths every two hours during the day can help me raise my energy and feel the Divine connection. I know I am always safe and protected.
Thinking happy thoughts and being more aware of my thinking can contribute to healthy mind, body and soul.
However, this doesn’t mean that I must be happy all the time.
No matter where I am in life right now and no matter how I feel, I start by accepting my feelings.
Then, when resistance is gone, change can come more easily and effortlessly.
Sadness and anger are all part of growing. We learn our lesson then we move on, wiser and brighter, then life can take us to higher levels.
During “Heal Your Life®” workshops and life coaching sessions that I offer, I help people release negative emotions that are blocking their way, then we work together to raise their energy and attract the life they desire.
And if you think it’s now time for you to change your life for the better too, you can send me an email on dima@DimaAssaf.com and I am always ready and more than happy to help.
I am now offering a free half-an-hour life-coaching session on Skype to people who are ready to transform their life for the better. During these 30 minutes, we discuss together how we can work together and how can I help then, I give you some tips to start moving your life too. Then we take it from there.
Doing affirmations helped me release negative thoughts and beliefs and heal my own life before starting to help others.
And repeating positive affirmations is a great way to reprogram the subconscious mind and attract the life we desire.
Be in the HERE and NOW:
Accepting what I have right here, right now, instead of pushing against it.
Being present, aware and observing the world around me is much better than thinking about the past or worrying about the future.
Stress poisons the blood and relaxation helps it be more balanced, calm and serene.
Body massages are great for the soul too.
Every couple of months I offer myself a fancy spa (body massage, facial, Turkish bath, etc.) However, since life’s rhythm is fast sometimes, I visit the nearest spa salon every two weeks and I enjoy a quick head, back, neck a shoulder massage. Feet reflexology is also a great way to eliminate poison from the body.
Doing a short meditation every day, even if it’s just for few minutes, can help me be more aware, see the big picture and stay grounded.
I don’t always meditate with my eyes closed. Sometimes, I like to sit on my balcony sipping my favorite drink while looking and observing the world around me.
Sometimes I meditate when I eat. I try to feel the texture and the real taste of food instead of getting lost in thoughts.
And I am not saying I do that all the time, but I try my best to keep myself on track and support myself in the most loving ways.
Your meditation gift:
Since it’s spring time already and it’s the rebirth of Nature, I have prepared a special meditation for you where the two Universal Powers Yin and Yang meet to help your body relax, become more energized and more balanced.
Please listen to this meditation only in the morning or during the day and not before bed time, since it is designed to give your body a big boost of energy.